Quotes on refresh

You can’t change who you are,
but you can change what you have in your head,
you can refresh what you’re thinking about,
you can put some fresh air in your brain.

please enjoy the beautiful scenery with quotes on refreshing

sometimes, without refreshing, repetition of routines is boring and it will be difficult to be mindfulness

may you get your best performance

Thank you

Study on immunity and fertility

respect mothers and fathers
who are humans makers

respect mothers to be
and fathers to be
who are future’s humans makers

do you know how easy and
how hard to make a human?

it’s a miracle to get pregnant
and give birth to a child

humans start from miracle
encounterance and love

humans grow up
humans get old

how humans end is the same
as our breaths taken away

be kind to elders
be kind to parents
be kind to parents to be
be a good person
who have respect towards others

please learn how the immunity and fertility are related and ways to strengthen your body for making humans

humans are humans making machine?

Thank you

Study on white blood cell

immunity of the body is responsible by the white blood cell including T cell and B cell. thus, the normal cells count range matters. virus or bacteria infection can impact on the cell counts. too many or less of numbers mean the body in the poor immunity condition. more information about the immunity cells are summarized in this video.

Thank you

Study on headache

Globally, it has been estimated that headache disorder is about 50%. Half to three quarters of adults aged 18–65 years in the world have had headache in the last year and, among those individuals, 30% or more have reported migraine.

Headaches affect us in the course of a year. The good news is that 90 percent of headaches are “benign.” That means they aren’t harmful or dangerous. The bad news is that 10 percent of headaches are a sign of a serious condition which requires an emergency evaluation.

Here in this video, reasons of headache and foods to eat and avoid are summarized.

wish you all a healthy life

Thank you

Do’s and Don’ts before and after covid19 vaccination

Do’s and Don’ts before and after covid19 vaccination

before vaccination, to keep body condition fit and sound

after vaccination, to not over stresthe body since it is fighting against the vaccine

two weeks before and after vaccination, please avoid inflammation foods and take anti inflammation foods instead

wish you safe vaccination

for more precautions, please check out in this video

Thank you

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