Tag: #exercise

These days,
many vaccine news,
the keyword thrombosis triggered my curiosity.
I studied and learned the importance of the behavior in the life style having influence on the body health.

please watch the video before reading the followings.

1. less movement, easier to suffer blood cloting.
2. eating too much type of foods which prone to become blood cloting, easier to suffer thrombosis.
3. injecting corona virus vaccine, when the body is weaken due to the above 1&2 issues, easier to cause side effect of blood cloting.

the opposite case,

4. too much movement without enough rest, ending in rising white blood cell which leads to easier bleeding.
5. eating too much type of foods which prone to become blood thinning, easier to suffer bleeding.
6. injecting corona virus vaccine, when the body is weaken due to the above 4&5 issues, easier to cause side effect of bleeding.

the mechanism of vaccine:

the vaccine contains salt, sugar, cholesterol, various glycerol compounds, water and mRNA string of corona to produce antibody to prevent corona infection.

mRNA is a piece of the “spike protein” that is unique to SARS-CoV-2, it does not do any harm to the person vaccinated but it is antigenic.
After the piece of the spike protein is made, the cell breaks down the mRNA strand and disposes of them using enzymes in the cell. It is important to note that the mRNA strand never enters the cell’s nucleus or affects genetic material.
Once displayed on the cell surface, the protein or antigen causes the immune system to begin producing antibodies and activating T-cells to fight off what it thinks is an infection. These antibodies are specific to the SARS-CoV-2 virus, which means the immune system is primed to protect against future infection.

conclusion,

once we get the injection, the blood start to produce blockerage to hinder the spread of the rma. similarly, the immune substances are released too. if our body is easier blood cloting type, high possibility to get side effect. but this side effect could be cured by medication.

to take vaccine, we must be healthy.
especially the body must be in a good metabolic cycle.

what we eat, how we behave physically have direct effect on our health, this fact sounds familiar?

but, the corona virus takes this opportunity of the body’s weak in metabolism and immunity systems,
make the difference in the severity between individuals.

simple tips to prepare the body to be tough enough to vaccine and infection, please refer the followings.

don’t sit long hours,
walk hourly interval,
drink water,
eat balanced foods to maintain normal metabolism and immunity,
less exposure to the virus environment,
keep the room temperature,
keep the room moisture above 60%,
sun bath,
mask to protect dry throat,
disinfect after every public contact,
etc.

remark: thesd are what i have learned and not the professional advice. please note that this post is just for reference info. purpose.

Please watch the thrombosis explanation, dos and don’ts in this video.

wish you all a good health.

Thank you.