illumination

it’s time to enjoy
watching illumination
all around the town
shiny brightly
it doesn’t matter
no one to share
this flare of joy
but it’s better
having joy to stare
and share with

today i am sharing you these beautiful lights

please enjoy this video of beautiful illumination with the melody

now it’s time of the warmth and joyful season

thank you

Happy halloween

Halloween is a holiday celebrated each year on October 31, and Halloween 2021 will occur on Sunday, October 31. The tradition originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. In the eighth century, Pope Gregory III designated November 1 as a time to honor all saints. Soon, All Saints Day incorporated some of the traditions of Samhain. The evening before was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating treats.

please enjoy the halloween greeting in this video

happy halloween

thank you

Quotes on flexibility

Being able to “go with the flow” and be flexible in your thinking is a necessary skill for dealing with life’s inevitable changes.
This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.
An area of the brain called the anterior cingulate gyrus (ACG) tends to be overactive in people who have difficulty with cognitive flexibility.Located in the front part of the brain, the ACG is involved with shifting attention.
When the ACG works well, it allows us to focus on something, let go, and then shift to focus on something else.
It has been noted that the ACG has many “serotonergic” fibers and that people who tend to be rigid in their thinking or behavior may have a deficit of serotonin.
For many, a diet with a higher ratio of complex carbohydrates to protein can be helpful.
Serotonin levels can also be raised by eating foods rich in L-tryptophan which is a building block of serotonin. Such foods include chicken, turkey, salmon, beef, nut butter, eggs, and green peas.

may flexibility be your strength in the hardest time

thank you

how to solve problems?

sometimes
i don’t know
how to go on
thinking many uncertainties
how to solve my problems?
sometimes
i have no clues
sometimes
i have no idea
these are overwhelming
in my mind
when i focus fear
and negativities

but

suddenly

everything seems fine
as if i have no problems at all

i just let go and focus
only on what is simple
and the most harmonical way
to live and enjoy life

to go on
to reach to our destination
humanity’s goal

taking a brief stop means a lot

take a deep breath
reset the mind and body
to go on a long life journey

ps. reset doesn’t mean doing something, it’s just to relax and give a refreshment to nourish ourselves physically and mentally

may you find the simple remedy

Thank you

Active vs Passive

Be the wind
When there is the wall
Be the fish
When you are in the sea
Be the bird
When the mountain is too high
Be the fire
When the passion die
Be the water
When there are molds
Be the earth
When you are given unbearable burdens
Be the rock
When there are carnivores
Be flexible
When all things are controlled
Be you
When you lose yourself

These phrases remind me of how humans have problems of their owns in several circumstances

May you achieve your goal by powering yourself with these encouragements

Thank you

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