How to deal with the extremely stressful condition

during pandemic
many people suffer
from having nowhere to go

during pandemic
many people suffer
from having nobody to talk to

during pandemic
many people suffer
from having nothing to do

etc.

when endure many suffering
it will cause the extreme stress

this video is about how to deal with extreme stress condition

may your days be stressfree

Please enjoy it
Thank you

Study on thrombosis

These days,
many vaccine news,
the keyword thrombosis triggered my curiosity.
I studied and learned the importance of the behavior in the life style having influence on the body health.

please watch the video before reading the followings.

  1. less movement, easier to suffer blood cloting.
  2. eating too much type of foods which prone to become blood cloting, easier to suffer thrombosis.
  3. injecting corona virus vaccine, when the body is weaken due to the above 1&2 issues, easier to cause side effect of blood cloting.

the opposite case,

  1. too much movement without enough rest, ending in rising white blood cell which leads to easier bleeding.
  2. eating too much type of foods which prone to become blood thinning, easier to suffer bleeding.
  3. injecting corona virus vaccine, when the body is weaken due to the above 4&5 issues, easier to cause side effect of bleeding.

the mechanism of vaccine:

the vaccine contains salt, sugar, cholesterol, various glycerol compounds, water and mRNA string of corona to produce antibody to prevent corona infection.

mRNA is a piece of the “spike protein” that is unique to SARS-CoV-2, it does not do any harm to the person vaccinated but it is antigenic.
After the piece of the spike protein is made, the cell breaks down the mRNA strand and disposes of them using enzymes in the cell. It is important to note that the mRNA strand never enters the cell’s nucleus or affects genetic material.
Once displayed on the cell surface, the protein or antigen causes the immune system to begin producing antibodies and activating T-cells to fight off what it thinks is an infection. These antibodies are specific to the SARS-CoV-2 virus, which means the immune system is primed to protect against future infection.

conclusion,

once we get the injection, the blood start to produce blockerage to hinder the spread of the rma. similarly, the immune substances are released too. if our body is easier blood cloting type, high possibility to get side effect. but this side effect could be cured by medication.

to take vaccine, we must be healthy.
especially the body must be in a good metabolic cycle.

what we eat, how we behave physically have direct effect on our health, this fact sounds familiar?

but, the corona virus takes this opportunity of the body’s weak in metabolism and immunity systems,
make the difference in the severity between individuals.

simple tips to prepare the body to be tough enough to vaccine and infection, please refer the followings.

don’t sit long hours,
walk hourly interval,
drink water,
eat balanced foods to maintain normal metabolism and immunity,
less exposure to the virus environment,
keep the room temperature,
keep the room moisture above 60%,
sun bath,
mask to protect dry throat,
disinfect after every public contact,
etc.

remark: thesd are what i have learned and not the professional advice. please note that this post is just for reference info. purpose.

Please watch the thrombosis explanation, dos and don’ts in this video.

wish you all a good health.

Thank you.

Autumn healthcare

During the season change, the body is stressful to adjust the temperature difference. The soul too is stress because of the weakness of the body. So, taking care to the health in autumn is important. Please enjoy the tips and piano music of this video. Thank you. Have a healthy and happy time.

How to increase dopamine in the brain?

I just found and share the link to this video for dopamine dose. Thanks to Turquoise songs channel.


Here are the top 7 ways to increase dopamine naturally:
Eat foods rich in Tyrosine. In order to make dopamine, your body needs tyrosine which can be found in almonds, bananas, avocados, eggs, beans, fish, and chicken.
Exercise regularly.
Learn to meditate.
Get a massage.
Sleep.
Listen to music.
Supplements.

These days, very few opportunities to make the youtube poem songs. Please wait for the next update patiently. Thank you.

12 Tips for a healthy mind

Simple rules about the mind nutrition for positive vibes and stress relief

  1. Forest and sunbathing
  2. Breathing meditation
  3. Reading a good book
  4. Learning a new skill
  5. Listen to good songs
  6. Create something for a hobby
  7. Looking beautiful sceneries
  8. Enjoy time for self-improvement
  9. Thinking positive and creative
  10. Smile and laugh with love ones
  11. Enjoy the healthy food
  12. Strengthen the power of forgiveness

You are in charge of your mind nutrition, or nobody else will…

In this video, there are useful tips for a healthy mind. Please enjoy the beautiful photos and the melody. Like, follow and share are appreciated. Thank you for watching it.

Quarantine’s period foods: For stronger lungs

Please read carefully and prepare your lung to be healthier.

The death rate of coronavirus by people of lung problems are 2~3 times higher than normal healthy people. So it is a must to strengthen your lungs staying at home. Protection is better than cure.

Foods to eat for healthy lung

Vitamin A, C, D, E

-Water, Fish oil, Fish, Poultry, 

-Apples, Apricots, Bananas, Grapes, Grapefruits, Berries,

-Broccoli, Tomato, Onions, Pepper, Ginger, Garlic, Flaxseeds, Turmeric,

-Walnuts, Cheese, Coffee, Honey.  

How to improve lungs

-Diaphragmatic breathing

-Simple breathing, counting breathing,

-Posture

-Stay hydrated

-Laughing

-Stay active

-Aerobic, walking, running, etc.

-Sleep well

Lungs damage symptoms

-Trouble breathing

-Shortness of breath

-Feeling like not getting enough air

-Decrease ability to exercise

-Cough won’t go away

-Coughing blood or mucus

-Pain or discomfort when breathing 

Foods to avoid for breathing problems

-Eggs, milk, wheat, gluten, peanuts

-Shellfish, soybeans, fresh fruits, salads

How to repair damaged lung

-Stop smoking

-Eat food rich in antioxidants eg. onions, apples, green tea, anti-inflammatory foods, etc.

-Vaccinations for flu and pneumonia

-Exercise, Chest percussion

-Indoor air quality

-Controlled coughing

-Drain mucus from the lungs

-Steam, saltwater, honey, foods and herbs, essential oils

-Elevate the pillow

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