Sharing thoughts & Daily discoveries journal
Poetry, God, Mind nutrition, Psychology, Philosophy, Health, Journal
During holidays season, there’re many parties and celebrating events.
Eating a lot could make you feel uneasy.
Mindfulness in having balanced meal is a must especially during this time of year.
Here in this video, dos and don’ts for constipation are summaried.
please check it out if you have a syndromes of a pain in the bowel or constipation. The causes are not only due to the wrong pairing foods, but also because of the medication.
happy holidays and happy abdomen:)
thank you
Silent increase in
Cerebrospinal fluid hypoxia
When the body gets virus infection,
the inner organ’s tissues and vessels are damaged that they could absorb less oxygen.
This causes the brain oxygen insufficiency that leads to hypoxia.
some other concerns,
pollution
extreme climate
climate related stress
communication related stress
pandemic stress
economy stress
please find out more on the causes of hypoxia in this video
tips to keep oxygen level stable
sleep well
breathing exercise
jumping exercise
yoga stretch
walking in the open air with no mask on
eat fresh fruits
drink water frequently
don’t sit long
don’t be over stress
don’t over exercise
laugh out loud often
keep ventilation good
keep moisture control
keep room temperature control
stay warm
hot bath
stay away from magneticfield and devices
thank you
A natural stress therapy
Created by God
A simple scratching the skin
The happiness chemistry
The Serotonin for living things
A pain to relief
A mechanism of getting the best out of the pain
please learn more on how the pain is good for the happiness in this video from the link below
there’s a reason to every hardship
there’s a lesson in every experience
there’s goodness in every happening
thank you
The pituitary gland and the hypothalamus—are located in or near the brain. The hypothalamus and the pituitary gland are like orchestra conductors. Their job is to tell other endocrine glands throughout the body to make the hormones that affect and protect every aspect of your health. Found deep inside the brain, the hypothalamus produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health.
please enjoy the video and check how each brain hormone works
sleep well
eat well
rest well
for your brain health
brain health is the key to healthy for all parts of the body
thank you
The pituitary gland and the hypothalamus—are located in or near the brain. The hypothalamus and the pituitary gland are like orchestra conductors. Their job is to tell other endocrine glands throughout the body to make the hormones that affect and protect every aspect of your health. Found deep inside the brain, the hypothalamus produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health.
please enjoy the video and check how each brain hormone works
sleep well
eat well
rest well
for your brain health
brain health is the key to healthy for all parts of the body
thank you
Foods cause brain fog
Salad dressings
Precooked meals
MSG
Artificial sweeteners
Fried foods
Carbohydrates
Processed foods
Alcohol
Dairy products
Foods to eat
Omega-3s:
Dark chocolate or cocoa-based foods
Fatty fish
Shellfish
Chia seeds
Walnuts
Citrus fruits
Berries
Leafy greens
Eggs
Milk
Peanuts
Chicken
please watch the video for more brain fog do’s and don’ts
we are living in the era of daily brain fog circumstances, influenced by extreme climate, etc. it’s crucial to learn to know how to cope with this increasing endemic.
thank you
Two different types of glycerin
There are two different types of glycerine − vegetable and petrochemical glycerine. Nowadays, the petrochemical production process is only seldom used. Vegetable oils, so-called triglycerides form the basis for the production of glycerine. Vegetable glycerin is the variant made from plant oils. It is said to have been accidentally discovered more than two centuries ago by heating a mixture of olive oil and lead monoxide.
Glycerin for beauty
You could make a homemade facial cleanser by mixing half a cup of water with one and a half tablespoons each of glycerin and cornflour in an ovenproof glass jar. Bring the mixture to a boil till the mixture looks clear. After the mixture has cooled, apply a little on moist skin and wash out with warm water.
Glycerin is gentler and more moisturizing than any chemical-based lip balms. Mix glycerin with shea butter, cocoa butter or coconut oil. Apply it on your lips after cleansing it. Leave it overnight.
Making a mask with aloe vera and glycerin will hydrate and nourish the scalp and can help alleviate dandruff.
You can make a glycerin hair spray by combining:
1. 1/4 cup glycerin.
2. 1/4 cup distilled water.
3. 1/4 cup rosewater.
4. Two to three drops essential oil, like peppermint oil or rosemary oil (optional)
Glycerin in foods
Precooked pasta, rolled oats, breakfast cereals, rice or tapioca pudding, breading or batters, precooked rice products and baked goods are all potential sources of glycerin.
Glycerin for medicine
Glycerol is a naturally occurring chemical. People use it as a medicine. Some uses and dosage forms have been approved by the U.S. Food and Drug Administration (FDA).
Glycerol is taken by mouth for weight loss, improving exercise performance, helping the body replace water lost during diarrhea and vomiting, and reducing pressure inside the eye in people with glaucoma. Athletes also use glycerol to keep from becoming dehydrated.
Healthcare providers sometimes give glycerol intravenously (by IV) to reduce pressure inside the brain in various conditions including stroke, meningitis, encephalitis, Reye’s syndrome, pseudotumor cerebri, central nervous system (CNS) trauma, and CNS tumors; for reducing brain volume for neurosurgical procedures; and for treating fainting on standing due to poor blood flow to the brain (postural syncope).
Some people apply glycerol to the skin as a moisturizer.
Eye doctors sometimes put a solution that contains glycerol in the eye to reduce fluid in the cornea before an eye exam.
Rectally, glycerol is used as a laxative.
please watch more glycerin’s benefits in this video
natural products are simply the best and most safe to use
thank you
natural resources benefits are still hidden to be known in everyway
here in this video, the benefits of natural limestone are summaried
there are many traditional ways to eat limestone by adding to the foods or as a chewing paan in the southern part of asia
may you find the best natural remedy for your daily health
thank you
Stay warm
Stay hydrated
Be positive
Don’t stress
Don’t spend time by stressful postures
Be relax
Listen healing melody
Take regular light meals
Avoid snacks and spices
Do yoga and stretch slowly
Don’t lift weight
Don’t drink alcohol
Don’t do diet
Don’t take suppliment that block vitamin B, C, D, Mg, Ca
Do sun bath
Don’t do massage
Don’t spend night life
Sleep flat
Don’t sit and stand longer
Take easy digestive foods
please watch do’s and don’ts for back pain relief in this video
thank you
This planet has everything it needs
Oasis in Safari
Watermelon in Summer
Pumpkin for Winter
Tamarind for anti-aging
Humanity is living in a prosperous paradise
What makes people insufficient?
What went wrong?
What is lacking?
The heart of sharing?
The art of collaboration?
The loving kindness?
please enjoy the benefits of tamarind in this video
wishing you find the best solution to your health and wealth
thank you
Sharing thoughts & Daily discoveries journal 
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