Scratching chemistry for happiness, Serotonin

A natural stress therapy
Created by God
A simple scratching the skin
The happiness chemistry
The Serotonin for living things
A pain to relief
A mechanism of getting the best out of the pain

please learn more on how the pain is good for the happiness in this video from the link below

there’s a reason to every hardship
there’s a lesson in every experience
there’s goodness in every happening

thank you

Brain hormones and their hormonal function

The pituitary gland and the hypothalamus—are located in or near the brain. The hypothalamus and the pituitary gland are like orchestra conductors. Their job is to tell other endocrine glands throughout the body to make the hormones that affect and protect every aspect of your health. Found deep inside the brain, the hypothalamus produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health.

source https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/brain-hormones

please enjoy the video and check how each brain hormone works

sleep well
eat well
rest well
for your brain health
brain health is the key to healthy for all parts of the body

thank you

Brain hormones and their hormonal function

The pituitary gland and the hypothalamus—are located in or near the brain. The hypothalamus and the pituitary gland are like orchestra conductors. Their job is to tell other endocrine glands throughout the body to make the hormones that affect and protect every aspect of your health. Found deep inside the brain, the hypothalamus produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health.

source https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/brain-hormones

please enjoy the video and check how each brain hormone works

sleep well
eat well
rest well
for your brain health
brain health is the key to healthy for all parts of the body

thank you

Study on Brain fog do’s and don’ts

Foods cause brain fog

Salad dressings
Precooked meals
MSG
Artificial sweeteners
Fried foods
Carbohydrates
Processed foods
Alcohol
Dairy products

Foods to eat

Omega-3s:
Dark chocolate or cocoa-based foods
Fatty fish
Shellfish
Chia seeds
Walnuts
Citrus fruits
Berries
Leafy greens
Eggs
Milk
Peanuts
Chicken

source https://www.cleaneatingmag.com/clean-diet/general-health/banish-brain-fog-fine-tune-your-diet-to-find-relief/

please watch the video for more brain fog do’s and don’ts

we are living in the era of daily brain fog circumstances, influenced by extreme climate, etc. it’s crucial to learn to know how to cope with this increasing endemic.

thank you

Benefits of Glycerin

Two different types of glycerin

There are two different types of glycerine − vegetable and petrochemical glycerine. Nowadays, the petrochemical production process is only seldom used. Vegetable oils, so-called triglycerides form the basis for the production of glycerine. Vegetable glycerin is the variant made from plant oils. It is said to have been accidentally discovered more than two centuries ago by heating a mixture of olive oil and lead monoxide.

Glycerin for beauty

You could make a homemade facial cleanser by mixing half a cup of water with one and a half tablespoons each of glycerin and cornflour in an ovenproof glass jar. Bring the mixture to a boil till the mixture looks clear. After the mixture has cooled, apply a little on moist skin and wash out with warm water.

Glycerin is gentler and more moisturizing than any chemical-based lip balms. Mix glycerin with shea butter, cocoa butter or coconut oil. Apply it on your lips after cleansing it. Leave it overnight.

Making a mask with aloe vera and glycerin will hydrate and nourish the scalp and can help alleviate dandruff.

You can make a glycerin hair spray by combining:

1. 1/4 cup glycerin.

2. 1/4 cup distilled water.

3. 1/4 cup rosewater.

4. Two to three drops essential oil, like peppermint oil or rosemary oil (optional)

Glycerin in foods

Precooked pasta, rolled oats, breakfast cereals, rice or tapioca pudding, breading or batters, precooked rice products and baked goods are all potential sources of glycerin.

Glycerin for medicine

Glycerol is a naturally occurring chemical. People use it as a medicine. Some uses and dosage forms have been approved by the U.S. Food and Drug Administration (FDA).

Glycerol is taken by mouth for weight loss, improving exercise performance, helping the body replace water lost during diarrhea and vomiting, and reducing pressure inside the eye in people with glaucoma. Athletes also use glycerol to keep from becoming dehydrated.

Healthcare providers sometimes give glycerol intravenously (by IV) to reduce pressure inside the brain in various conditions including stroke, meningitis, encephalitis, Reye’s syndrome, pseudotumor cerebri, central nervous system (CNS) trauma, and CNS tumors; for reducing brain volume for neurosurgical procedures; and for treating fainting on standing due to poor blood flow to the brain (postural syncope).

Some people apply glycerol to the skin as a moisturizer.

Eye doctors sometimes put a solution that contains glycerol in the eye to reduce fluid in the cornea before an eye exam.

Rectally, glycerol is used as a laxative.

please watch more glycerin’s benefits in this video

natural products are simply the best and most safe to use

thank you

Benefits of limestone

natural resources benefits are still hidden to be known in everyway

here in this video, the benefits of natural limestone are summaried

there are many traditional ways to eat limestone by adding to the foods or as a chewing paan in the southern part of asia

may you find the best natural remedy for your daily health

thank you

Tips to improve back pain

Stay warm
Stay hydrated
Be positive
Don’t stress
Don’t spend time by stressful postures
Be relax
Listen healing melody
Take regular light meals
Avoid snacks and spices
Do yoga and stretch slowly
Don’t lift weight
Don’t drink alcohol
Don’t do diet
Don’t take suppliment that block vitamin B, C, D, Mg, Ca
Do sun bath
Don’t do massage
Don’t spend night life
Sleep flat
Don’t sit and stand longer
Take easy digestive foods

please watch do’s and don’ts for back pain relief in this video

thank you

Tropical fruit tamarind, Anti-aging fruit

This planet has everything it needs
Oasis in Safari
Watermelon in Summer
Pumpkin for Winter
Tamarind for anti-aging

Humanity is living in a prosperous paradise

What makes people insufficient?
What went wrong?
What is lacking?

The heart of sharing?
The art of collaboration?
The loving kindness?

please enjoy the benefits of tamarind in this video

wishing you find the best solution to your health and wealth

thank you

Why Zinc is a necessity for longevity and better immunity

Thanks to foods variations nowadays,
humans could easily get their nutritions to keep good health.
The longevity gets increasing gradually.
But why are humanbeings getting weaker to the corona virus?
Is humans getting weaker?
Or is virus getting stronger?
Or is the environmental stress getting extremely worse?
Or are humans in malnutrition?

Here in this video, the nutrition required for keeping the immunity and longevity is summaried. Please enjoy and wish you a long live and good luck.

my thoughts..
what are humans for?
to live a happy life?
to succeed in life?
to endure the oldness, pain, disease and suffer death at the end?
in this vulnerable sensitive highly stressed planet, everything is just a result of chemical reactions.
but what can’t be controlled is the soul which is unseen, that if we know how to deal with the inner power, nothing’s too much a matter..
still can’t find the answer to this what are humans for?

Why do turtles live longer?
Because they use less energy, consume small amount of foods, are slow in metabolism,..,move slowly.
A good reference to longevity is that, the lesson turtles give to us is a message from God, that says, a small body lives and acts accordingly to its size and stays in harmony with its surrounding. Never live against its nature as a cold blooded creature. In the contrary, what will happen if the turtles have to run or eat a lot, .., move fast against God’s program for turtles? Living beyond the limit, a challenging daily lives, they cost humans a pandemic.,

the better humans aim, the more discontented it’ll be, the less the challenges, the quieter and tranquil it’ll be..

thank you

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