the most effective way to increase the brain activity is to listening to music:
50 to 80 beats music
personal favourite songs
please learn more about how music influence on our daily performance in this video
listening to old favourite songs can remind the brain back to old memories
which is good for relieving brain aging
the most difficult evolution is to evolve self cognition: the ability to perceive and react, process and understand, store and retrieve information, make decisions and produce responses to get a perfect performance
please enjoy the cognition video
Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.
Beef is also a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation.
Here is my recipe how to eat beef in a healthy way especially good to make a hot soup in the cold weather.
Please check in this video.
Amazon keywords to buy noodles: Myojo Jumbo Udon Noodles, No Soup, 19.89 Ounce
Eating any food late at night could affect the quality of our sleep, and perhaps cheese often takes the blame.
To get a good night’s sleep, you need to drop one degree of body temperature. If you eat too much fat or sugar late at night, your body doesn’t want to burn the calorie.
Our body temperature fluctuates as we sleep and if that is thrown off balance it can disturb our sleep.
One reason cheese and vivid dreams come about is that eating later before bed is more likely to disrupt sleep, and cheese can be hard to digest.
But there is some research that suggests that while eating higher-energy evening meals can raise our night-time body temperature, this doesn’t necessarily translate into a poorer night’s sleep especially in winter.
Increased body temperature, however, is known to affect our dreams in other ways though. Fevers have long been associated with vivid dreams and hallucinations.
Whether cheese is capable of inducing enough of a body temperature increase to trigger fever-like dreams, however, is something that needs to be understood more.
Please enjoy the benefits of eating cheese in the winter time.
May your days are warmer by eating the right winter foods.
Applying ice on the face is good, so do face exposure to the cold by walking in the snow, too could get the same benefits.
But doing it for a longer duration can harm the skin. It can cause itching and redness on the skin.
Please check the benefits of skin by walking in the snow in this video.
wishing you a happy winter time
Many festive preparations
Here are how to manage the pre and post holidays syndromes
Please check how to cope with the holidays syndromes in this video
Happy holidays to you all
go against the cold
face the snow
once you stop, it’s when the winter get control on the stress level
please check the winter stress list in this video
It’s winter time
Time to take care of the skin
Here in this video, tips for preventing skin and foods for moisturizer.
Please enjoy the details of winter skin care with the winter sceneries and the beautiful melody
keep the body weight
eat hot and healthy
don’t stress the body
by the coldness
prepare the body fats
for the winter
this video is about why we need to eat more in autumn
wish you a healthy season
created by God
has many treasures
what do you need to taste
which would you like to cure
any nutrients, any remedies
are abundant in this planet
this video is about the raw papaya which could improve the body health
in several ways