How to boost the brain to more productivity

the most effective way to increase the brain activity is to listening to music:
classic
game music
50 to 80 beats music
nature sounds
personal favourite songs
etc.

please learn more about how music influence on our daily performance in this video

btw
listening to old favourite songs can remind the brain back to old memories
which is good for relieving brain aging

thank you

Hot beef noodles, how to eat beef in a healthy way, recipe in the video

Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.

Beef is also a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation.

Here is my recipe how to eat beef in a healthy way especially good to make a hot soup in the cold weather.

Please check in this video.

Amazon keywords to buy noodles: Myojo Jumbo Udon Noodles, No Soup, 19.89 Ounce

https://www.amazon.com/Myojo-Udon-Noodle-7-22-Ounce-Packages/dp/B0049J2LI2/ref=mp_s_a_1_13?crid=4O67J79WJVE2&keywords=udon+noodles+pack&qid=1641779388&sprefix=udon%2Caps%2C229&sr=8-13

Thank you.

Benefits of eating cheese in the winter time is good to warm the body temperature

Eating any food late at night could affect the quality of our sleep, and perhaps cheese often takes the blame.
To get a good night’s sleep, you need to drop one degree of body temperature. If you eat too much fat or sugar late at night, your body doesn’t want to burn the calorie.

Our body temperature fluctuates as we sleep and if that is thrown off balance it can disturb our sleep.

One reason cheese and vivid dreams come about is that eating later before bed is more likely to disrupt sleep, and cheese can be hard to digest.

But there is some research that suggests that while eating higher-energy evening meals can raise our night-time body temperature, this doesn’t necessarily translate into a poorer night’s sleep especially in winter.

Increased body temperature, however, is known to affect our dreams in other ways though. Fevers have long been associated with vivid dreams and hallucinations.

Whether cheese is capable of inducing enough of a body temperature increase to trigger fever-like dreams, however, is something that needs to be understood more.

Please enjoy the benefits of eating cheese in the winter time.

May your days are warmer by eating the right winter foods.

Thank you.

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