Study on Brain fog do’s and don’ts

Foods cause brain fog

Salad dressings
Precooked meals
MSG
Artificial sweeteners
Fried foods
Carbohydrates
Processed foods
Alcohol
Dairy products

Foods to eat

Omega-3s:
Dark chocolate or cocoa-based foods
Fatty fish
Shellfish
Chia seeds
Walnuts
Citrus fruits
Berries
Leafy greens
Eggs
Milk
Peanuts
Chicken

source https://www.cleaneatingmag.com/clean-diet/general-health/banish-brain-fog-fine-tune-your-diet-to-find-relief/

please watch the video for more brain fog do’s and don’ts

we are living in the era of daily brain fog circumstances, influenced by extreme climate, etc. it’s crucial to learn to know how to cope with this increasing endemic.

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Benefits of Glycerin

Two different types of glycerin

There are two different types of glycerine − vegetable and petrochemical glycerine. Nowadays, the petrochemical production process is only seldom used. Vegetable oils, so-called triglycerides form the basis for the production of glycerine. Vegetable glycerin is the variant made from plant oils. It is said to have been accidentally discovered more than two centuries ago by heating a mixture of olive oil and lead monoxide.

Glycerin for beauty

You could make a homemade facial cleanser by mixing half a cup of water with one and a half tablespoons each of glycerin and cornflour in an ovenproof glass jar. Bring the mixture to a boil till the mixture looks clear. After the mixture has cooled, apply a little on moist skin and wash out with warm water.

Glycerin is gentler and more moisturizing than any chemical-based lip balms. Mix glycerin with shea butter, cocoa butter or coconut oil. Apply it on your lips after cleansing it. Leave it overnight.

Making a mask with aloe vera and glycerin will hydrate and nourish the scalp and can help alleviate dandruff.

You can make a glycerin hair spray by combining:

1. 1/4 cup glycerin.

2. 1/4 cup distilled water.

3. 1/4 cup rosewater.

4. Two to three drops essential oil, like peppermint oil or rosemary oil (optional)

Glycerin in foods

Precooked pasta, rolled oats, breakfast cereals, rice or tapioca pudding, breading or batters, precooked rice products and baked goods are all potential sources of glycerin.

Glycerin for medicine

Glycerol is a naturally occurring chemical. People use it as a medicine. Some uses and dosage forms have been approved by the U.S. Food and Drug Administration (FDA).

Glycerol is taken by mouth for weight loss, improving exercise performance, helping the body replace water lost during diarrhea and vomiting, and reducing pressure inside the eye in people with glaucoma. Athletes also use glycerol to keep from becoming dehydrated.

Healthcare providers sometimes give glycerol intravenously (by IV) to reduce pressure inside the brain in various conditions including stroke, meningitis, encephalitis, Reye’s syndrome, pseudotumor cerebri, central nervous system (CNS) trauma, and CNS tumors; for reducing brain volume for neurosurgical procedures; and for treating fainting on standing due to poor blood flow to the brain (postural syncope).

Some people apply glycerol to the skin as a moisturizer.

Eye doctors sometimes put a solution that contains glycerol in the eye to reduce fluid in the cornea before an eye exam.

Rectally, glycerol is used as a laxative.

please watch more glycerin’s benefits in this video

natural products are simply the best and most safe to use

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Healing foods from bible

In God’s instructions to His people in early Bible times, He specified fish from rivers or seas with fins and scales. Fish were a great food staple in Jesus’ day, and at least seven of His disciples were fishermen. On various occasions He ate fish with His disciples, and performed two miracles using a boy’s lunch of small fish and bread loaves to feed thousands of people.

sourcehttps://www.biblestudytools.com/bible-study/topical-studies/healing-foods-from-the-bible.html?amp

please enjoy more bible foods quotes in this video

happy foods celebrating season

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Tips to improve back pain

Stay warm
Stay hydrated
Be positive
Don’t stress
Don’t spend time by stressful postures
Be relax
Listen healing melody
Take regular light meals
Avoid snacks and spices
Do yoga and stretch slowly
Don’t lift weight
Don’t drink alcohol
Don’t do diet
Don’t take suppliment that block vitamin B, C, D, Mg, Ca
Do sun bath
Don’t do massage
Don’t spend night life
Sleep flat
Don’t sit and stand longer
Take easy digestive foods

please watch do’s and don’ts for back pain relief in this video

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Tropical fruit tamarind, Anti-aging fruit

This planet has everything it needs
Oasis in Safari
Watermelon in Summer
Pumpkin for Winter
Tamarind for anti-aging

Humanity is living in a prosperous paradise

What makes people insufficient?
What went wrong?
What is lacking?

The heart of sharing?
The art of collaboration?
The loving kindness?

please enjoy the benefits of tamarind in this video

wishing you find the best solution to your health and wealth

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Benefits of Zinc

Just a few zinc can treat most severe diseases

But just a few zinc less than 5% in the body, can cause several chronic syndromes

The miracle of the human body, created by God, the almighty, is very sensitive to function well for longevity without a well balanced nutrients

Knowing what is insufficient in the body is essential for effective treatment or to keep a healthy life

A piece of zinc is a magic treatment, that will cure almost all of the unknown long suffering symptoms

Please check it out how zinc is beneficial physically and mentally

zinc is the most vital mineral that is required to keep immunity resistance
especially in the pandemic era

ie…how serious malnutrition problem is? how serious is the poverty, starvation issue?
the insufficiency in zinc lead to producing humans with less viral resistance.
the pandemic already proved the humanity’s less resistance nowadays.

it’s time to rethink harmonious sustainable way of living a healthy life for every human

a healthy world is a healthy community with a healthy food supply for its people

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Starvation awareness poem, a helping defficiency triggers problems

2022: a year of unprecedented hunger

As many as 828 million people get hungry every night, the number of those facing acute food insecurity has soared – from 135 million to 345 million – since 2019. A total of 50 million people in 45 countries are teetering on the edge of famine.

While needs are sky-high, resources have hit rock bottom. The World Food Programme (WFP) requires US$22.2 billion to reach 152 million people in 2022. However, with the global economy reeling from the COVID-19 pandemic, the gap between needs and funding is bigger than ever before.

We are at a critical crossroads. To avert the hunger catastrophe the world is facing, everyone must step up alongside donors, whose generous donations constitute the bulk of WFP’s funding. Private sector companies can support through technical assistance and knowledge transfers, as well as financial contributions. High net-worth individuals and ordinary citizens alike can all play a part, and youth, influencers and celebrities can raise their voices against the injustice of global hunger.

Unless the necessary resources are made available, lost lives and the reversal of hard-earned development gains will be the price to pay.

ref. source
https://www.wfp.org/hunger-catastrophe

please watch the poem in this video about the hunger is a defficiency of a helping hand

please help many people who lost their jobs during the hard time when there are many battles between bread earners whom work environment is getting severe due to pandemic and due to many disguised bullying intended for jobs cut etc..

please save humans who are being sacrificed or isolated for the sake of others’ profit

thank you

Importance of pH balance for longevity

The term ‘pH’ stands for ‘potential of hydrogen,’ which is the measure of a solution’s hydrogen ion concentration. It is a measure of acidity or alkalinity on a scale of 0 to 14 – Zero being extremely acidic, 14 being extremely alkaline and 7 being neutral. When a solution is neutral it means there is complete balance between acid and alkaline. The human body tries to keep a tight range around neutral on the pH scale – between 6.8 (slightly acidic) and 7.4 (slightly alkaline). The most important thing to remember is that your blood pH needs to be maintained between 7.365 and 7.400. This is because blood needs to be slightly alkaline to nourish your tissues, organs and organ systems.

please check do’s and don’ts to balance the body pH

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Hot beef noodles, how to eat beef in a healthy way, recipe in the video

Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.

Beef is also a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation.

Here is my recipe how to eat beef in a healthy way especially good to make a hot soup in the cold weather.

Please check in this video.

Amazon keywords to buy noodles: Myojo Jumbo Udon Noodles, No Soup, 19.89 Ounce

https://www.amazon.com/Myojo-Udon-Noodle-7-22-Ounce-Packages/dp/B0049J2LI2/ref=mp_s_a_1_13?crid=4O67J79WJVE2&keywords=udon+noodles+pack&qid=1641779388&sprefix=udon%2Caps%2C229&sr=8-13

Thank you.

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