Reading is the road to knowledge and visions for our life’s steering. Thousands of information and data are available on the internet. Choosing the right one to read is time-consuming. I would be glad if I could share my thoughts and information with you all. I hope if you could get your choice here on this blog. Considerate to save time for your effective reading, I will make the reviews only in brief. For details, the reference sites will be shared occasionally. The reviews will be summarized in brief. The reviews I posted on this blog are the collections of references from various news and social media. I do not own any reference contents and data. This is a reader’s view and my humble opinions on sharing the information, thoughts and views. Let us pray for the benefits of the world and may peace be on earth. I thank you for your understanding. Please enjoy the merit of the precious information era. Please let me know if you have comments on this topic.
Memory of Shamrock Emeral Green
GLOBAL NEWS TOPICS
How to protect from Coronavirus
COOKING BEAUTY LIFE
How to be mindfulness
Illusions, nervous, anxieties, worries, irritations, stress ….
Many the people are suffering…
Here is the secret to overcome from them…
The straightway to talk to all the Gods!
I suggest to “MEDITATE”
Please do meditation.
- Sit down straight in the silent place.
2. Close the eyes.
3. Inhale (Say inhale in your mind during drawing in the air fully into your lung.)
4. Exhale (Say exhale in your mind during breathing the air out.)
5. Keep on repeating steps 3 and 4.
6. If thoughts start to appear in your mind, focus more on steps 3 and 4 until getting the stable rhythm of 3 and 4.
7. Repeat 3 and 4 as long as you can.
8. The more you can control the rhythm 3 and 4, the more clear mindfulness you will experience.
Wishing you all good respiration process and better health by meditation everyday.
Spending more time in meditation can change your life into a happy and successful one.
May god bless you….
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