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HEALTH ARTICLE

How to be mindfulness

Illusions, nervous, anxieties, worries, irritations, stress ….

Many the people are suffering…

Here is the secret to overcome from them…

The straightway to talk to all the Gods!

I suggest to “MEDITATE”

Please do meditation.

  1. Sit down straight in the silent place.

2. Close the eyes.

3. Inhale (Say inhale in your mind during drawing in the air fully into your lung.)

4. Exhale (Say exhale in your mind during breathing the air out.)

5. Keep on repeating steps 3 and 4.

6. If thoughts start to appear in your mind, focus more on steps 3 and 4 until getting the stable rhythm of 3 and 4.

7. Repeat 3 and 4 as long as you can.

8. The more you can control the rhythm 3 and 4, the more clear mindfulness you will experience.

Wishing you all good respiration process and better health by meditation everyday.

Spending more time in meditation can change your life into a happy and successful one.

May god bless you….

MENTAL & PHYSICAL

HEalth

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