During holidays season, there’re many parties and celebrating events.
Eating a lot could make you feel uneasy.
Mindfulness in having balanced meal is a must especially during this time of year.
Here in this video, dos and don’ts for constipation are summaried.
please check it out if you have a syndromes of a pain in the bowel or constipation. The causes are not only due to the wrong pairing foods, but also because of the medication.
happy holidays and happy abdomen:)