Constipation dos and don’ts, Happy holidays & happy abdome tips

During holidays season, there’re many parties and celebrating events.
Eating a lot could make you feel uneasy.
Mindfulness in having balanced meal is a must especially during this time of year.

Here in this video, dos and don’ts for constipation are summaried.

please check it out if you have a syndromes of a pain in the bowel or constipation. The causes are not only due to the wrong pairing foods, but also because of the medication.

happy holidays and happy abdomen:)

thank you

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