Study on Brain fog do’s and don’ts


Foods cause brain fog

Salad dressings
Precooked meals
MSG
Artificial sweeteners
Fried foods
Carbohydrates
Processed foods
Alcohol
Dairy products

Foods to eat

Omega-3s:
Dark chocolate or cocoa-based foods
Fatty fish
Shellfish
Chia seeds
Walnuts
Citrus fruits
Berries
Leafy greens
Eggs
Milk
Peanuts
Chicken

source https://www.cleaneatingmag.com/clean-diet/general-health/banish-brain-fog-fine-tune-your-diet-to-find-relief/

please watch the video for more brain fog do’s and don’ts

we are living in the era of daily brain fog circumstances, influenced by extreme climate, etc. it’s crucial to learn to know how to cope with this increasing endemic.

thank you

%d bloggers like this: