Tips to improve back pain

Stay warm
Stay hydrated
Be positive
Don’t stress
Don’t spend time by stressful postures
Be relax
Listen healing melody
Take regular light meals
Avoid snacks and spices
Do yoga and stretch slowly
Don’t lift weight
Don’t drink alcohol
Don’t do diet
Don’t take suppliment that block vitamin B, C, D, Mg, Ca
Do sun bath
Don’t do massage
Don’t spend night life
Sleep flat
Don’t sit and stand longer
Take easy digestive foods

please watch do’s and don’ts for back pain relief in this video

thank you

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