A sustainable mind


How to Stop Being Insecure and Build Self-Esteem

Affirm your value.
Prioritize your needs.
Embrace the awkward.
Challenge your thoughts.
Keep good company.
Step away.
Reflect on the good.
Make time for joy.
Focus on small steps.
Speaking with a therapist.
Read the books.
Self healing and compassion.

may you have a sustainable mind

as for me, i am fine when i mind and care my soul

Thank you

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