Healing appetites

In the summer our appetite tends to be reduced, especially when we’re feeling hot. One reason for this is that the body tries to regulate our body temperature by cutting down on heat-generating functions like the digestion of food.

Cold food and drinks might give you an initial cooling effect but it’s short-lived. This combined with the rapid cooling initiated by cold food and drinks means your body over-compensates by increasing your core temperature. So you may actually end up feeling hotter than you did to start with.

Hot drinks make your core temperature rise and that makes your body want to cool down so you sweat more to lose heat through your skin. Thermogenic foods like spices and chilli also increase body temperature as they kick-start our metabolism. This promotes sweating, which has a cooling effect.

So take care of how to have a proper diet especially during summer.

please enjoy the healing foods photos in this video

Thank you

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