Blood is a body fluid in humans and other animals that delivers nutrients and oxygen to the cells and transports metabolic waste products away from those same cells.
Plasma of blood which constitutes 55% of blood fluid, is mostly water 92% and contains proteins, glucose, mineral ions, hormones, carbon dioxide and blood cells.
The right amount of blood cells are required to keep the body’s healthy metabolism.
Less red blood cells count means less nutrient reaching to cells and less cell waste is removed.
The importance of the blood and foods to eat for keeping the amount of blood are shared in this video.
Please enjoy and take care of your health.