Meditation is not just sitting
consciously in silent, but also the mindfulness in every action and thoughts.
Knowing the core of cause and effect, understanding the truth mechanism of the natural principles,
accepting and feeling the tranquillity state of the harmony…to the level of particles leading to the spiritual relief are including in the states of meditation.
Please try to find this kind of blissfulness by constant unwavering mindfulness.
In this video, there are some hints for further knowledge on this subject.
Please enjoy the merits of meditation