12 Tips for a healthy mind

Simple rules about the mind nutrition for positive vibes and stress relief

  1. Forest and sunbathing
  2. Breathing meditation
  3. Reading a good book
  4. Learning a new skill
  5. Listen to good songs
  6. Create something for a hobby
  7. Looking beautiful sceneries
  8. Enjoy time for self-improvement
  9. Thinking positive and creative
  10. Smile and laugh with love ones
  11. Enjoy the healthy food
  12. Strengthen the power of forgiveness

You are in charge of your mind nutrition, or nobody else will…

In this video, there are useful tips for a healthy mind. Please enjoy the beautiful photos and the melody. Like, follow and share are appreciated. Thank you for watching it.

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