Good actions


Do we really care about ourselves?
Healthy actions make a healthy body and soul.
The body is designed to be a blissful experience.
Our evolutionary biology ensures that everything necessary for our survival makes us feel good.
All animals seek pleasure and avoid pain.
Therefore, our brain has a wellspring of self-produced neurochemicals that turn the pursuits and struggles of life into pleasure and make us feel happy when we achieve them.
This biological design is generous but lays dormant in many.
One of the side effects of living in a digital age is that we are increasingly removed from our physicality and each other.
Our biology is short-circuiting.
The balance of neurochemicals that evolved for millennia has been disrupted by our modern life. The goal is to prescribe simple lifestyle choices and changes in behavior that can improve human potential.

Who dares to be peaceful?

Who dare to risk one’s life for someone else?

Who care to protect others with their own hearts?

Less they got, but they paid more than their worths

Why did they have to do this?

To obey the orders by who cared less of others’ lives and knew no peace…

Against God’s will, they served their nations….

Who to blame???

Pray for fewer fights, and praise for sacrifice hearts…

May peace be on earth…

May peace be in their families’ hearts…

Can you hear the memorial voices saying messages of peace…?

(A philosophical poem for the memorial day)

Go Forward

Video version of this poem @YouTube

Every day is a challenge for those who are trying to achieve their dreams. In these times of days, the power to keep on pushing forward is up to our own deeds. Listen to this video song with verses of the poem for your inspirations. Thank you for watching it. Please don’t forget to subscribe and share the video.

12 Tips for a healthy mind

Simple rules about the mind nutrition for positive vibes and stress relief

  1. Forest and sunbathing
  2. Breathing meditation
  3. Reading a good book
  4. Learning a new skill
  5. Listen to good songs
  6. Create something for a hobby
  7. Looking beautiful sceneries
  8. Enjoy time for self-improvement
  9. Thinking positive and creative
  10. Smile and laugh with love ones
  11. Enjoy the healthy food
  12. Strengthen the power of forgiveness

You are in charge of your mind nutrition, or nobody else will…

In this video, there are useful tips for a healthy mind. Please enjoy the beautiful photos and the melody. Like, follow and share are appreciated. Thank you for watching it.

A story of striving power

Sprouting time is spring

Transforming from a seed

To golden leafy shoot

Formed by photosynthesis

With the sunlight, it strives

There is a forecast

That it will rain soon

It is soft and weak now

Germinate carelessly

Of the incoming rain

Moving and swaying

In the blowing wind

It rooted strong

Nothing’s wrong

Oh…admiration to this courage

Never fallen by the rain

It teaches how life is gifted

A messenger carries lessons

Saying troubles are temporary

As life goes on

As long as there is striving power

Video version of this poem @YouTube

Songs of words

Thousands of words and notes are the materials for the infinite creations of the songs and poems. Discover more and more through binding words and melodies. Please enjoy this idea in the video. Please subscribe and share. Thank you.

Rhymes and riddles

Decorated with words

The choice of expression

Meditation in virtue

Finding sense of creation

Along the melody line

Beautifully hiding in the puzzles

Bind to treasure of beyond

Simple in diverse ways

Discovery of fantasy

Cadence of poems

Poetry in tune

Verses of songs

For the heartbeats

Please check out the video @YouTube
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