Do we really care about ourselves?
Healthy actions make a healthy body and soul.
The body is designed to be a blissful experience.
Our evolutionary biology ensures that everything necessary for our survival makes us feel good.
All animals seek pleasure and avoid pain.
Therefore, our brain has a wellspring of self-produced neurochemicals that turn the pursuits and struggles of life into pleasure and make us feel happy when we achieve them.
This biological design is generous but lays dormant in many.
One of the side effects of living in a digital age is that we are increasingly removed from our physicality and each other.
Our biology is short-circuiting.
The balance of neurochemicals that evolved for millennia has been disrupted by our modern life. The goal is to prescribe simple lifestyle choices and changes in behavior that can improve human potential.
A silent prayer
In this corona threating future, all are anxious and struggling to live safe. Please help each other. The rich powerful people are responsible to feed those who lost everything in pandemic. There are many silent voices unheard and strikes everywhere. May peace be on earth.
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Nature talks
Please enjoy the sceneries and music. Can you hear the nature’s voice.
When we are tired, the beautiful sceneries and good songs could heal our body and soul. Please enjoy the video. Thank you for watching it. Please subscribe.
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Back to normal
Everything is back to normal soon..
Accustomed to stay home life
Got to change a rhythm back to normal
Busy enjoying many new skills and apps
Many quarantine’s period achievements
Hope to update back to normal
Try to greet twice a week or more
Thank you…
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Who dares to be peaceful?
Who dare to risk one’s life for someone else?
Who care to protect others with their own hearts?
Less they got, but they paid more than their worths
Why did they have to do this?
To obey the orders by who cared less of others’ lives and knew no peace…
Against God’s will, they served their nations….
Who to blame???
Pray for fewer fights, and praise for sacrifice hearts…
May peace be on earth…
May peace be in their families’ hearts…
Can you hear the memorial voices saying messages of peace…?
(A philosophical poem for the memorial day)
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A dedication to women
This video is to give a cheer to women trying and working for their families. Women are always taking care to those around them and they are the most we should take care of. Please enjoy the melody in this video and beautiful pictures. Thank you for watching and sharing.
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Go Forward
Every day is a challenge for those who are trying to achieve their dreams. In these times of days, the power to keep on pushing forward is up to our own deeds. Listen to this video song with verses of the poem for your inspirations. Thank you for watching it. Please don’t forget to subscribe and share the video.
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12 Tips for a healthy mind
Simple rules about the mind nutrition for positive vibes and stress relief
- Forest and sunbathing
- Breathing meditation
- Reading a good book
- Learning a new skill
- Listen to good songs
- Create something for a hobby
- Looking beautiful sceneries
- Enjoy time for self-improvement
- Thinking positive and creative
- Smile and laugh with love ones
- Enjoy the healthy food
- Strengthen the power of forgiveness
You are in charge of your mind nutrition, or nobody else will…
In this video, there are useful tips for a healthy mind. Please enjoy the beautiful photos and the melody. Like, follow and share are appreciated. Thank you for watching it.
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A story of striving power
Sprouting time is spring
Transforming from a seed
To golden leafy shoot
Formed by photosynthesis
With the sunlight, it strives
There is a forecast
That it will rain soon
It is soft and weak now
Germinate carelessly
Of the incoming rain
Moving and swaying
In the blowing wind
It rooted strong
Nothing’s wrong
Oh…admiration to this courage
Never fallen by the rain
It teaches how life is gifted
A messenger carries lessons
Saying troubles are temporary
As life goes on
As long as there is striving power
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Songs of words
Thousands of words and notes are the materials for the infinite creations of the songs and poems. Discover more and more through binding words and melodies. Please enjoy this idea in the video. Please subscribe and share. Thank you.
Rhymes and riddles
Decorated with words
The choice of expression
Meditation in virtue
Finding sense of creation
Along the melody line
Beautifully hiding in the puzzles
Bind to treasure of beyond
Simple in diverse ways
Discovery of fantasy
Cadence of poems
Poetry in tune
Verses of songs
For the heartbeats
Sharing thoughts & Daily discoveries journal 
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