Day: March 30, 2020

Please read carefully and prepare your lung to be healthier.

The death rate of coronavirus by people of lung problems are 2~3 times higher than normal healthy people. So it is a must to strengthen your lungs staying at home. Protection is better than cure.

Foods to eat for healthy lung

Vitamin A, C, D, E

-Water, Fish oil, Fish, Poultry, 

-Apples, Apricots, Bananas, Grapes, Grapefruits, Berries,

-Broccoli, Tomato, Onions, Pepper, Ginger, Garlic, Flaxseeds, Turmeric,

-Walnuts, Cheese, Coffee, Honey.  

How to improve lungs

-Diaphragmatic breathing

-Simple breathing, counting breathing,

-Posture

-Stay hydrated

-Laughing

-Stay active

-Aerobic, walking, running, etc.

-Sleep well

Lungs damage symptoms

-Trouble breathing

-Shortness of breath

-Feeling like not getting enough air

-Decrease ability to exercise

-Cough won’t go away

-Coughing blood or mucus

-Pain or discomfort when breathing 

Foods to avoid for breathing problems

-Eggs, milk, wheat, gluten, peanuts

-Shellfish, soybeans, fresh fruits, salads

How to repair damaged lung

-Stop smoking

-Eat food rich in antioxidants eg. onions, apples, green tea, anti-inflammatory foods, etc.

-Vaccinations for flu and pneumonia

-Exercise, Chest percussion

-Indoor air quality

-Controlled coughing

-Drain mucus from the lungs

-Steam, saltwater, honey, foods and herbs, essential oils

-Elevate the pillow