Day: March 15, 2020

Updated on 2020/06/03

Upon requests from the readers, the curry recipe is updated as follows.

If there is anything, please ask me. Thank you for visiting my website blog.

Masala powder (curry powder) BUY HERE @ Amazon

For other types of blend curry powder, please CHECK HERE @ Amazon

How to cook colorful beef curry rice

1. Cook the rice (Source: by Lauren)
2. Cut vegetables into a spoon size (carrots for orange, potatoes for yellow, red chilli pepper, common bean for green)
3. Cut the 300g beef into spoon size block (stew purposed beef is preferred.)
4. One big size onion, 1/4 of garlic bulb, 1 thin slice of ginger, one middle size tomato (blend all 4 of them in the mixer)
5. Put 1/3 ladle of vegetable oil into the pressure cooker pot and heat until it smells
6. Put items of No.4 paste into the hot oil and stir until the color changed
7. Put the small blocks of beef into the fried ingredients No.6
8. Stir until the meat blood smell are going off
9. Add the curry power the same amount as the oil (amount enough to make the paste, the beef and the vegetables surface all mixed well with the power)
10. When the paste and meat are stirred well mixed with the spice, add the vegetables
11. Add some water until 2/3 the height of the ingredients
12. Set the pressure cooker lid carefully (Please read the cooker manual carefully for the safety use. )
13. Cook for 15~20 minutes depending on the meat condition
14. Put the curry beside the rice and add some coriander green leaf on top of the curry if available in your region
15. Ready to serve (PS: Curry in Japan need not to add salt. Depend on the type of powder you buy, add salt if required.)

The same procedures for chicken curry, too. Please enjoy your meal.

For photos, you can refer to the powder bag image. Have a good day with a delicious homemade curry.

About CURRY SPICES

March 15, 2020

Today I cooked beef curry, and I studied about the curry spices to make a blog update. Curry is very easy to cook and convenient for housewives. The onions, vegetables, meat, beans and fruits can be cooked with curry spices. Various recipes are possible. Flavor like coconut and yogurts also can be added for more taste variations. That means, cooking various curries every day is possible eg. dry curry, paste curry and soup curry with different amounts of spices. It can serve for 2~3 days if it is fridge enough. In busy days, curry not only save your time but also boost your stamina. Children like curry and they even eat a second plate. The spices not only boost our metabolism but also kill the bacteria in the body. The health benefits of the spices are high level. How about cooking curry menu every week for your health? PS. Don’t make it salty.

Ingredients of CURRY SPICES and their health benefits

Coriander powder:

Health benefits: Lower blood sugar and cholesterol, antioxidants, manage anxiety, digestion, appetite stimulant, reduce bloating, fight infections, protect skin aging and sun damage, etc.

( For non curry -> Coriander leaf: Add fresh in any meats or salads or soups)

Garam masala: A mix of spoon ratio with 1/2 Black pepper, 1/2 Cardamom, 1/2 Cinnamon, 1 Cloves, 1/2 Coriander, 1.5 Cumin, 1/2 Nutmeg

Health benefits: Digestion, antioxidants, regulate blood pressure, heart health, reduce inflammation, lower cancer risk, fights oral bacteria, enhance nutrient absorption, defend diabetes, protect nerve system, etc.

Turmeric powder:

Health benefits: Anti-inflammatory, antioxidant, fat soluble, fight foreign bodies, repair damage, protect body from free radicals, reversing brain and age-related diseases, improve memory, regulate blood clotting and pressure, kill cancerous cells, reduce tumors growth, reduce spread of cancer, reduce joints inflammation, antidepressant, boost serotonin and dopamine, anti-aging supplement, aid longevity.

Green cardamom:

Health benefits: Antimicrobial, metabolic syndrome and diabetes, heart health, oral health, liver health, anti cancer, ulcer prevention, vitamin, minerals, fiber, etc.

Red chilli powder:

Health benefits: Decrease swelling of sore joints, kill stomach bacteria, fight fats, vitamin C, antioxidant, release of endorphins.

Cumin seeds:

Health benefits: Promote digestion, rich iron, antioxidants, improve blood sugar and cholesterol control, weight loss, reduce food-borne illness, reduce drug addiction, decrease inflammation.

Health benefits summary of the curry spices

1. Boost immune system
2. Relieve pain of arthritis
3. Prevent Alzheimer
4. Good for the heart
5. Ease digestion
6. Lower cholesterol
7. Boost metabolism
8. Lower organs inflammation
9. Anti cancer
10. Anti aging
11. Good for organs

Updated on 2020/06/03

Upon requests from the readers, the curry recipe is updated as follows.

If there is anything, please ask me. Thank you for visiting my website blog.

Masala powder (curry powder) BUY HERE @ Amazon

For other types of blend curry powder, please CHECK HERE @ Amazon

How to cook colorful beef curry rice

1. Cook the rice (Source: by Lauren)
2. Cut vegetables into a spoon size (carrots for orange, potatoes for yellow, red chilli pepper, common bean for green)
3. Cut the 300g beef into spoon size block (stew purposed beef is preferred.)
4. One big size onion, 1/4 of garlic bulb, 1 thin slice of ginger, one middle size tomato (blend all 4 of them in the mixer)
5. Put 1/3 ladle of vegetable oil into the pressure cooker pot and heat until it smells
6. Put items of No.4 paste into the hot oil and stir until the color changed
7. Put the small blocks of beef into the fried ingredients No.6
8. Stir until the meat blood smell are going off
9. Add the curry power the same amount as the oil (amount enough to make the paste, the beef and the vegetables surface all mixed well with the power)
10. When the paste and meat are stirred well mixed with the spice, add the vegetables
11. Add some water until 2/3 the height of the ingredients
12. Set the pressure cooker lid carefully (Please read the cooker manual carefully for the safety use. )
13. Cook for 15~20 minutes depending on the meat condition
14. Put the curry beside the rice and add some coriander green leaf on top of the curry if available in your region
15. Ready to serve (PS: Curry in Japan need not to add salt. Depend on the type of powder you buy, add salt if required.)

The same procedures for chicken curry, too. Please enjoy your meal.

For photos, you can refer to the powder bag image. Have a good day with a delicious homemade curry.