My Lord

In time of troubles, religion is a savior.

When I suffer more

The more I learn..

When I further go

The nearer You are..

When I rather hide

There You seek aside..

When I fuzzy weary

You encourage me..

When I am down

Lifted by You..

When I realized

You are right..

It’s time for me, nod…

To trust in You, Lord…

I wonder the day ready

Shall I pray Your disciple glory…

Quarantine’s period foods: For stronger lungs

Please read carefully and prepare your lung to be healthier.

The death rate of coronavirus by people of lung problems are 2~3 times higher than normal healthy people. So it is a must to strengthen your lungs staying at home. Protection is better than cure.

Foods to eat for healthy lung

Vitamin A, C, D, E

-Water, Fish oil, Fish, Poultry, 

-Apples, Apricots, Bananas, Grapes, Grapefruits, Berries,

-Broccoli, Tomato, Onions, Pepper, Ginger, Garlic, Flaxseeds, Turmeric,

-Walnuts, Cheese, Coffee, Honey.  

How to improve lungs

-Diaphragmatic breathing

-Simple breathing, counting breathing,


-Stay hydrated


-Stay active

-Aerobic, walking, running, etc.

-Sleep well

Lungs damage symptoms

-Trouble breathing

-Shortness of breath

-Feeling like not getting enough air

-Decrease ability to exercise

-Cough won’t go away

-Coughing blood or mucus

-Pain or discomfort when breathing 

Foods to avoid for breathing problems

-Eggs, milk, wheat, gluten, peanuts

-Shellfish, soybeans, fresh fruits, salads

How to repair damaged lung

-Stop smoking

-Eat food rich in antioxidants eg. onions, apples, green tea, anti-inflammatory foods, etc.

-Vaccinations for flu and pneumonia

-Exercise, Chest percussion

-Indoor air quality

-Controlled coughing

-Drain mucus from the lungs

-Steam, saltwater, honey, foods and herbs, essential oils

-Elevate the pillow


Reasons to smile every day 😊😁😍

-A fake smile or a smile boost the emotions originate in the brain.

-By smiling, it can reduce the release of the stress hormone and release the healthy hormone in our body.

-Making everyone around more comfortable and approachable that appear to be trustworthy that leads to less stress. 

-When you smile, the positive side of the brain is stronger.

-Smile is a mirror neuron and people imitate smiles when they receive it.

-Smiles can boost productivity and creativity.

-Smiles are the best free medicine to protect cancer disease.

Thanks to source, HUFFPOST

My thoughts~

Why should we smile more in quarantine? 😊😁😍

-A smile makes a lonely time more enjoyable to challenge creativity.

-A smile boosts the immune system.

-A smile protects aging.

-A smile reduces stress, worry and anxiety.

-A smile gives good decisions. 

After reading this, please SMILE 😊😁😍

-When you are tired–> SMILE–>Become active

-When you are sad–>SMILE–>Become happy

-When you are stress–>SMILE–>Become relax

-When you are dull–>SMILE–>Become creative

Why not smile more to help ourselves overcome this pandemic crisis? 😊😁😍


Not smile yet?

😊😁😍 Be smily!

Epictetus’ philosophical quotes

The essence of philosophy is that we should live so that our happiness depends as little as possible on external causes.”

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

People are not disturbed by things, but by the view they take of them.

Neither should a ship rely on one small anchor, nor should life rest on a single hope.

All philosophy lies in two words, sustain and abstain.

by Epictetus


Qunrantine is the study time

So here is the article of how to be a trader.

BUT WATCH OUT! IT’s corona shock period and the financial market is in chaos and the volatility is unstably higher four times than normal. Not a good timing to start doing demo trading but you cost nothing by demo. So why not experiencing the unstable maket trend condition. Learning to trade requires calm mentality, perseverance and self displines. Good luck!

Study purpose blog March 10, 2020

To readers

The reviews I posted on this blog are the collections of references from various news and social media. I do not own any reference contents and data. This is a reader’s view and my humble opinions on sharing the information, thoughts and views. I thank you for your understanding. Please enjoy the merit of the precious information era. Please let me know if you have comments on this topic.

Financial market:

Financial securities and derivatives are traded at low transaction costs in the financial market. The market provides an avenue for sale and purchase of assets.
The market helps the flow of savings and investment in the economy by facilitating the capital and production of goods and services.

Market types

  1. Stock market
  2. Bond market
  3. Commodities market
  4. Currency market
  5. Derivatives market

Why trading in the financial market?

  1. Saving in a productive way
  2. Profiting on price differences
  3. Assets liquidity
  4. Low cost
  5. Easy access.
  6. Risk-sharing information

Why a normal person must try to trade?

You can be a trader by trading online or e-trading with your home computer. The requirement to start trading is to register to brokers of good reputations. But, learning the rules of how to trade and the fundamental knowledge of the financial market are required to prepare. Start with demo trading to make sure you can win trading in the markets.
Some people trade without much preparation and make a big loss. If you want to be a trader, there is no short cut but to learn the required knowledge to qualify for trading. Some people trade as a career earning good money which is higher than salary income. So, it is worth a try. Who knows you don’t have that trading talent? Trading needs no high educational background. If you enjoy buying and selling, managing money and interesting in the news, you can trade. If you are a disciplined person, then it is a plus. The more you master in trading, the more you make a profit. You can contribute to the economic cycle like a businessman.
Trading needs no company establishment. You are free to trade everywhere on earth as long as there is a high-speed internet connection. Many millionaires are born this way.

Steps to be a trader

  1. Learn from successful traders
  2. Learn the markets knowledge from books and websites
  3. Create a trading strategy
  4. Test trading skill by demo-account
  5. Set goal
  6. Start small

Why is trading exciting?

1) When the economy is strong, the up and down trend is stable and it is exciting to predict the trend. If you learn the basic knowledge to trade, you will know when to buy or sell to make a profit.

2) When the economy is weak, the trend becomes unstable and it is risky to catch the right trade entry. A sudden trend changes could happen during the weak interval. If you learn how to trade, you can manage this by risk management strategy.

Thus, you can trade all the time regardless of the economic condition. It is wise to choose the right market type at the right time. Many successful traders make money throughout the year because they have a strategy for every market situation. They can even win in the Crisis market.

My reviews
I am not recommending but I sincerely share what I have learned about being a trader could be a profitable solution if you master the essential rules. Good luck and wealth to you all.

I will update more in the coming blogs. In this uncertain era, preparation is the right thing to do. Hope you enjoy this blog. For further information, please go to the source in the link below.Learn more

Heal your heart and heal the world…

A better place
For the children of the world…
Start from a place in your heart
A place called love and kindness
A place of hope for tomorrow…
If we care enough for each other’s space
If we care to make a better place
YES, we can heal the world
For the entire human race
For you and for me…
Let’s create a world with no fear
Leaving a world safe and beautiful
For the children of tomorrow

(Video link thanks to, VEVO YOU TUBE)

Diamonds in the pebbles

I found a secret place of optimism
Hope you will find it, too…

Dawn is coming
Morning will be there…

Days and nights in turns
As long as the earth is spinning…

Learn how to sleep at night
Prepare how to live daylight…

Amid black white is beautiful
Among white black is unique…

In negatives positives are rare
All positives except negatives…

Among chaos stillness is demanded
Amid peace war is weak

Amid doubts trust is essential
In faith insecure is small

In troubles happiness is bright
Amid delight problems are gone

In fear love is hope
Hope is Lord…

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