Please read carefully and prepare your lung to be healthier.
The death rate of coronavirus by people of lung problems are 2~3 times higher than normal healthy people. So it is a must to strengthen your lungs staying at home. Protection is better than cure.
Foods to eat for healthy lung
Vitamin A, C, D, E
-Water, Fish oil, Fish, Poultry,
-Apples, Apricots, Bananas, Grapes, Grapefruits, Berries,
-Broccoli, Tomato, Onions, Pepper, Ginger, Garlic, Flaxseeds, Turmeric,
-Walnuts, Cheese, Coffee, Honey.
How to improve lungs
-Simple breathing, counting breathing,
-Aerobic, walking, running, etc.
Lungs damage symptoms
-Shortness of breath
-Feeling like not getting enough air
-Decrease ability to exercise
-Cough won’t go away
-Coughing blood or mucus
-Pain or discomfort when breathing
Foods to avoid for breathing problems
-Eggs, milk, wheat, gluten, peanuts
-Shellfish, soybeans, fresh fruits, salads
How to repair damaged lung
-Eat food rich in antioxidants eg. onions, apples, green tea, anti-inflammatory foods, etc.
-Vaccinations for flu and pneumonia
-Exercise, Chest percussion
-Indoor air quality
-Drain mucus from the lungs
-Steam, saltwater, honey, foods and herbs, essential oils
-Elevate the pillow
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