New book to send love and hope

https://www.blurb.com/b/10716110-hope For soft and hard paper orders, please access this URL link..

https://www.blurb.com/ebooks/pce9850a3745189218275 For e-book order, please access this URL link.

“If we could see the miracle of a single flower, clearly our entire life would change.”
-Buddha.

This book is all about tulips, from its mania history to the cultivation method. Readers could also enjoy thousands of words of wisdom, poems, quotes, and the paper art of tulip arranged in colorful pictures. A book to share with your loved ones and family as an inspiration of love and hope. A knowledgeable gift for your children to learn about nature’s wonder.

Please click on the link and find the book. Hope you will love this beautiful gift of nature’s wonder.

Book Review: Innocent Controversies by Yuriko M. — Cristian Mihai

Why do we do what we do? Why do we dream the dreams that we dream? Or think the thoughts that we think? What inner workings compel us to make certain decisions? Inner Controversies is a a book about those mechanisms of the mind, about the way we construct reality based on a sort-of dialogue […]

Book Review: Innocent Controversies by Yuriko M. — Cristian Mihai

MY FIRST BOOK IS AVAILABLE IN THE AMAZON STORE NOW🎉🎊✨🎇🎆🎈

Please enjoy the happy reading during your holidays. 30,000 words 2h read

You will surely get a simple key to your peaceful mindset.

Please contact me and you are welcome, if you would like to share your comments on this book.

e-Book FREE SAMPLE 👈📱🎁✨Please click here for sample.

Paperback Amazon Link 👈📖📘📚🔎✨Please click here for paperback.

Contents page 👈📱🎁✨Please click here for the topics.

my first book cover (C)

“The reality of living in simplicity,

is free to our choices to escape from

all the sufferings and controversial thoughts.”

By Yuriko.M

“A writing journey

Within my mind

Reflecting the era

Dreaming of beauty

Trapped in realities…

By Yuriko.M

“A picture of the earth

Decorated by genes with times

In harmony with controversy

Routines build the systems

Simple solutions for dilemma

Devotion of perseverance…

By Yuriko.M

About my publishing: I started to write by the end of 2019. It took 4 months for me to complete my first copy. My dream to publish a book in 2020 is realized thanks to all supports. I am glad if this book could accompany you during your quarantine. Wish you a happy reading.

All aspects in one book, a simple vision through problems, a fresh philosophical point of views, some humors, … and more interesting contents….Please don’t lose this opportunity to know more about me and the big picture of the world. You will be part of the book when you go through the book chapter by chapter. I am appreciated your challenging on my first book decorated with positive and negative conversations. Please share me your controversial thoughts too. 🤩✨📚📖📘

Vicissitudes of life

A gloomy days
We live
Hoping for the hopes
We try
Getting no shape
We break
Marching every inch
We retrace
Passing through darkness
We stumble
Living in the mid of the night
We yawn
Waiting for the dawn
We await
Praying for a beautiful day
We dream
Coming is tomorrow
We sleep
Missing the morning glory
We regret
Catching up the speed
We late
Thinking of the ways
We loss
Getting more lessons
We grow
Wondering for the goal
We miss
Invading the storms
We endure
Facing the unseen fear
We fell
Having no resistance
We tremble
Relying on the power
In God
Dreaming for another day
We live
Bearing the burden
We stand
Keeping faith in Thee
We dare
Felling the fright
We might
Betting on the sides
We fight
Getting no grain
In vain
Having the powerless
We wet
Doubting the fate
We wait
Blessing is coming
We win
Knowing the key to patience
We sing

Scratching chemistry for happiness, Serotonin

A natural stress therapy
Created by God
A simple scratching the skin
The happiness chemistry
The Serotonin for living things
A pain to relief
A mechanism of getting the best out of the pain

please learn more on how the pain is good for the happiness in this video from the link below

there’s a reason to every hardship
there’s a lesson in every experience
there’s goodness in every happening

thank you

Brain hormones and their hormonal function

The pituitary gland and the hypothalamus—are located in or near the brain. The hypothalamus and the pituitary gland are like orchestra conductors. Their job is to tell other endocrine glands throughout the body to make the hormones that affect and protect every aspect of your health. Found deep inside the brain, the hypothalamus produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health.

source https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/brain-hormones

please enjoy the video and check how each brain hormone works

sleep well
eat well
rest well
for your brain health
brain health is the key to healthy for all parts of the body

thank you

Brain hormones and their hormonal function

The pituitary gland and the hypothalamus—are located in or near the brain. The hypothalamus and the pituitary gland are like orchestra conductors. Their job is to tell other endocrine glands throughout the body to make the hormones that affect and protect every aspect of your health. Found deep inside the brain, the hypothalamus produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health.

source https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/brain-hormones

please enjoy the video and check how each brain hormone works

sleep well
eat well
rest well
for your brain health
brain health is the key to healthy for all parts of the body

thank you

Happy Thanksgiving To You All

thanks to all
those unseen efforts throughout the year
to support humanity’s food supply

thanks to all
those little efforts throughout the year
to cherish mankind’s society with joy and laughters

thanks to all
those sacrifices throughout the year
to serve others prosperity

thanks to all
those parents who are caring their families throughout the year

please enjoy the thanksgiving poem in this video

thank you

A new season for a new astrological turning point

The End Of Jupiter Retrograde On Nov. 23

On the same day as the new moon in Sagittarius, the cosmic archer’s planetary ruler Jupiter will wrap up its annual retrograde period after nearly four months of backspinning. It feels ultra auspicious to have Jupiter stationing direct at the time of a Sagittarius-ruled lunation — especially since the new moon will be forming a lucky trine aspect to Jupiter, too. With Jupiter retrograde ending, we can look forward to feeling more galvanized in our beliefs and philosophies, and will begin to embrace all the expansive paradigm shifts that have taken place within our spirits over the past months.

please enjoy this video for more new astrology information on a new moon

thank you

Study on Brain fog do’s and don’ts

Foods cause brain fog

Salad dressings
Precooked meals
MSG
Artificial sweeteners
Fried foods
Carbohydrates
Processed foods
Alcohol
Dairy products

Foods to eat

Omega-3s:
Dark chocolate or cocoa-based foods
Fatty fish
Shellfish
Chia seeds
Walnuts
Citrus fruits
Berries
Leafy greens
Eggs
Milk
Peanuts
Chicken

source https://www.cleaneatingmag.com/clean-diet/general-health/banish-brain-fog-fine-tune-your-diet-to-find-relief/

please watch the video for more brain fog do’s and don’ts

we are living in the era of daily brain fog circumstances, influenced by extreme climate, etc. it’s crucial to learn to know how to cope with this increasing endemic.

thank you

Mental Health Changes due to Extreme Climate Change

It seems to me, people smile less for the consequences of the last pandemic and people have growing uncertainty most of the time. Many chaotic events are spiking from everywhere. I started to study on the influence of the extreme climate to humanity’s health. The results of the observation are summaried as follows. Please note that this post is not to promote worry, but to send a message to the world. My message is ” please be kind and cooperative to each other since we are under the same sky sharing the sole planet which is under suffering the extreme natural phenomenon that no one can fix it.”

The climate or weather-related natural disasters are increased, so do the effects of climate change, anxiety related to uncertainty about surviving of humans and other species and, finally, sense of being blocked, disorientation, and passivity, too increased.

Vulnerable people are more at risk and fragile. Farmers all over the world are more vulnerable to environment-induced mental health risks.

Long-term outcomes will come in the form of large-scale social and community effects outbreaking into forms of violence, struggle over limited resources, displacement and forced migration, post-disaster adjustment, and chronic environmental stress.

The regulation and adjustment of emotion is disrupted by depression, demoralization, fatalism, passively resigning to fate, especially in women and adolescents or people with lower socioeconomic status, showing feelings of distress and helplessness.

Many extreme weather events and famine lead to displacement of entire communities and forced migration, within and outside national borders, with onset on conflicts over natural resources.

Climate stress symptoms:

Stress

Distress symptoms

Clinical disorders

Anxiety

Sleep disturbances

Depression

Uncertainty

Powerlessness

Serious mental health

Stress consequences

Suicidals

Post disaster traumatic stress due to

-life disruption

-loss of life

-living on resources of social support and network allocation

Influences of extreme temperature gap phenomenon:

Increased in frequency and intensity

Mood disorders, anxiety, and consequences

A lower average birth weight

Increase of preterm birth

Reduced IQ

Heat-related illnesses

Contaminated foods and water borne diseases

Increase feelings of hostility Aggressive thoughts and actions

A decrease on economic growth

A long-term economic disadvantage

A political instability and conflicts

https://express.adobe.com/page/Ge2vPW2F6kdpv/

Quotes on Santa Claus

Santa Claus captures the wonder and hearts of boys and girls each year and is an irreplaceable symbol for childlike intrigue and magic. There is much curiosity and admiration surrounding this generous, joyful gent. Not to mention, for many children, the celebration of Christmas would not be possible (or at least the same) without the tales of Santa traveling down the chimneys of each town and city across the world to deliver presents.

Sourcehttps://parade.com/.amp/1136236/kelseypelzer/santa-quotes/

please enjoy the quotes on Santa Claus

it’s a bit early but the atmosphere is already sounds like a joyful Christmas time

thank you

Benefits of Glycerin

Two different types of glycerin

There are two different types of glycerine − vegetable and petrochemical glycerine. Nowadays, the petrochemical production process is only seldom used. Vegetable oils, so-called triglycerides form the basis for the production of glycerine. Vegetable glycerin is the variant made from plant oils. It is said to have been accidentally discovered more than two centuries ago by heating a mixture of olive oil and lead monoxide.

Glycerin for beauty

You could make a homemade facial cleanser by mixing half a cup of water with one and a half tablespoons each of glycerin and cornflour in an ovenproof glass jar. Bring the mixture to a boil till the mixture looks clear. After the mixture has cooled, apply a little on moist skin and wash out with warm water.

Glycerin is gentler and more moisturizing than any chemical-based lip balms. Mix glycerin with shea butter, cocoa butter or coconut oil. Apply it on your lips after cleansing it. Leave it overnight.

Making a mask with aloe vera and glycerin will hydrate and nourish the scalp and can help alleviate dandruff.

You can make a glycerin hair spray by combining:

1. 1/4 cup glycerin.

2. 1/4 cup distilled water.

3. 1/4 cup rosewater.

4. Two to three drops essential oil, like peppermint oil or rosemary oil (optional)

Glycerin in foods

Precooked pasta, rolled oats, breakfast cereals, rice or tapioca pudding, breading or batters, precooked rice products and baked goods are all potential sources of glycerin.

Glycerin for medicine

Glycerol is a naturally occurring chemical. People use it as a medicine. Some uses and dosage forms have been approved by the U.S. Food and Drug Administration (FDA).

Glycerol is taken by mouth for weight loss, improving exercise performance, helping the body replace water lost during diarrhea and vomiting, and reducing pressure inside the eye in people with glaucoma. Athletes also use glycerol to keep from becoming dehydrated.

Healthcare providers sometimes give glycerol intravenously (by IV) to reduce pressure inside the brain in various conditions including stroke, meningitis, encephalitis, Reye’s syndrome, pseudotumor cerebri, central nervous system (CNS) trauma, and CNS tumors; for reducing brain volume for neurosurgical procedures; and for treating fainting on standing due to poor blood flow to the brain (postural syncope).

Some people apply glycerol to the skin as a moisturizer.

Eye doctors sometimes put a solution that contains glycerol in the eye to reduce fluid in the cornea before an eye exam.

Rectally, glycerol is used as a laxative.

please watch more glycerin’s benefits in this video

natural products are simply the best and most safe to use

thank you

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